Freeflourish
Choose between smooth pumpkin or tomato soup and chunkier chickpea, lentil or bean dishes. The recipes use different stocks, spices and finishing ingredients; check the complete list before shopping.
1. Gluten-Free Thai-Inspired Coconut Curry Pumpkin Soup
Pumpkin is blended into a coconut-curry soup. Pour in the pumpkin puree, stirring to blend with the curry mixture.
2. Gluten-Free Moroccan Spiced Carrot and Chickpea Soup
Carrot and chickpeas make a Moroccan-spiced soup. Using an immersion blender, partially blend the soup directly in the pot to achieve a creamy but slightly chunky texture.
3. Gluten-Free Roasted Carrot and Red Lentil Soup with Harissa
Roasted carrot and red lentils are combined with harissa. Use an immersion blender to puree the soup partially or fully, depending on your preferred texture.
4. Gluten-Free One-Pot Creamy Tuscan White Bean and Kale Stew
White beans and kale make a creamy Tuscan-style stew. Heat olive oil in a large pot over medium heat until shimmering.
5. Gluten-Free Sweet Potato and Chickpea Stew with Harissa
Sweet potato and chickpeas simmer with harissa. Add sweet potato cubes, chickpeas, diced tomatoes (with their juice), and gluten-free vegetable broth to the pot.
6. Gluten-Free Roasted Tomato and Red Lentil Soup
Roasted tomatoes and red lentils make a thick soup. Use an immersion blender to purée the soup until smooth or leave slightly chunky, depending on your preference.
7. Gluten-Free Roasted Tomato and Basil Soup with Cashew Cream
Roasted tomato soup is finished with cashew cream. Use an immersion blender to puree the soup until creamy and smooth, or blend in batches in a standard blender and return to the pot.
8. Gluten-Free Hearty Chickpea and Lentil Stew with Root Vegetables
Chickpeas, lentils and root vegetables make a hearty stew. Heat olive oil in a large pot over medium heat.
9. Gluten-Free Pumpkin and Sage Soup with Coconut Cream
Pumpkin and sage are blended with coconut cream. Remove the pot from heat and use an immersion blender to puree the soup until smooth and creamy.
10. Gluten-Free Spicy Chickpea and Spinach Soup
Chickpeas and spinach make a spiced soup. Heat the olive oil in a large pot over medium heat.
Choose what to make
Choose blended pumpkin or tomato soup for a smoother bowl, or chickpea and root-vegetable stew for more texture. Cashew cream, coconut cream and harissa give the recipes different finishes.
Before you start
Use gluten-free labeled ingredients where needed, including flour blends, oats, pasta, bread, sauces and broth. Check labels and avoid cross-contact. These recipes may contain other allergens, including dairy, eggs, nuts, sesame or soy.
