Freeflourish
Pumpkin and sweet potato work in breakfast bars, breadsticks, soup, patties, biscuits, pastry and a vegetable hash. Check whether each recipe starts with puree, cooked mash or raw pieces before beginning.
1. Gluten-Free Pumpkin Spice Breakfast Bars
Pumpkin and warm spices flavor sliceable breakfast bars. In a separate bowl, mix gluten-free rolled oats, brown rice flour, pumpkin pie spice, baking soda, and salt.
2. Gluten-Free Sweet Potato Chickpea Patties
Sweet potato and chickpeas are shaped into patties. Add gluten-free rolled oats, ground flaxseed, chopped onion, minced garlic, parsley, cumin, smoked paprika, black pepper, and salt to the bowl.
3. Gluten-Free Savory Pumpkin and Herb Breadsticks
Pumpkin and herbs are shaped into savory breadsticks. In a large bowl, whisk together the pumpkin puree, eggs, olive oil, and apple cider vinegar until smooth and well combined.
4. Gluten-Free Thai-Inspired Coconut Curry Pumpkin Soup
Pumpkin is blended into a coconut-curry soup. Pour in the pumpkin puree, stirring to blend with the curry mixture.
5. Gluten-Free Savory Sweet Potato and Black Bean Empanadas
Sweet potato and black beans fill savory empanadas. Using a pastry cutter or your fingers, work it into the flour until the mixture resembles coarse crumbs.
6. Gluten-Free Savory Sweet Potato and Sage Biscuits
Sweet potato and sage flavor savory biscuits. Stir the mashed sweet potato into the flour and butter mixture until evenly distributed.
7. Gluten-Free Pumpkin and Sage Breakfast Bowl
Pumpkin and sage flavor a savory breakfast bowl. Drizzle each bowl with a teaspoon of coconut cream, a few drops of lemon juice, and garnish with fresh sage sprigs.
8. Gluten-Free Spiced Apple and Sweet Potato Hand Pies
Apple and sweet potato fill small hand pies. In a medium bowl, combine the cooked mashed sweet potato, diced apples, coconut sugar, cinnamon, nutmeg, ginger, cloves, lemon juice, vanilla extract, and tapioca starch.
9. Gluten-Free Sweet Potato and Chickpea Stew with Harissa
Sweet potato and chickpeas simmer with harissa. Add sweet potato cubes, chickpeas, diced tomatoes (with their juice), and gluten-free vegetable broth to the pot.
10. Gluten-Free Roasted Brussels Sprouts and Sweet Potato Hash
Roasted Brussels sprouts and sweet potato make a vegetable hash. In a large bowl, combine the halved Brussels sprouts, diced sweet potatoes, and diced onion.
Choose what to make
Choose pumpkin bars or breadsticks for baking with puree, empanadas for a savory filling, or apple hand pies for a sweet option. The roasted vegetable hash uses pieces rather than a blended base.
Before you start
Use gluten-free labeled ingredients where needed, including flour blends, oats, pasta, bread, sauces and broth. Check labels and avoid cross-contact. These recipes may contain other allergens, including dairy, eggs, nuts, sesame or soy.
