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Gluten-Free Savory Pumpkin and Herb Breadsticks

By Freeflourish Editorial TeamPublished Apr 7, 2026 | Updated Jun 30, 2026
American 30 mins glutenfreegrainfreelowcarbfamilyfriendlyeasysnackbakingfreezablequickrecipes

Gluten-Free Savory Pumpkin and Herb Breadsticks with measured ingredients, 30-minute timing, 12-serving yield, and step-by-step instructions for gluten-free meals, baking, snacks, and desserts.

Gluten-Free Savory Pumpkin and Herb Breadsticks
Prep 10 min
Cook 20 min
Total 30 min
Servings 12
Difficulty easy
Cuisine American

Recipe Details

Prep10 min
Cook20 min
Total30 min
Servings12
Difficultyeasy
CuisineAmerican
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Ingredients

Servings 12
  • 1 cup canned pumpkin puree (unsweetened)
  • 2 large eggs
  • 3 tablespoons olive oil or avocado oil
  • 1 teaspoon apple cider vinegar
  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1 teaspoon gluten-free, aluminum-free baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon garlic powder
  • 1 teaspoon dried rosemary, chopped
  • 1 teaspoon dried thyme
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • Optional
  • coarse sea salt for sprinkling on top
Measured gluten-free ingredients for FreeFlourish pumpkin herb breadsticks
Measured gluten-free ingredients for FreeFlourish pumpkin herb breadsticks

Instructions

  1. Preheat your oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.
  2. In a large bowl, whisk together the pumpkin puree, eggs, olive oil, and apple cider vinegar until smooth and well combined.
  3. In a separate bowl, combine almond flour, coconut flour, baking powder, baking soda, garlic powder, dried rosemary, dried thyme, sea salt, and black pepper.
  4. Gradually add the dry ingredients to the wet ingredients, stirring well until a thick, slightly sticky dough forms.
  5. Lightly dust your hands with almond flour and divide the dough into 12 equal portions.
  6. Roll each portion into a breadstick shape, about 5 inches long and 1 inch thick, and place them evenly spaced on the prepared baking sheet.
  7. If desired, sprinkle the tops with coarse sea salt.
  8. Bake for 18-22 minutes or until the breadsticks are golden brown and set.
  9. Remove from the oven and let cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
  10. Store leftovers in an airtight container for up to 4 days or freeze for up to 2 months.
Pumpkin herb breadstick dough shaped and baked on parchment
Pumpkin herb breadstick dough shaped and baked on parchment

Storage and Reheating

Store cooled breadsticks in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 4 days.

Freeze for up to 2 months. Reheat in a 300°F oven or toaster oven until warmed through, using clean parchment if needed to protect against gluten cross-contact.

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