Breakfast
Freeflourish
Gluten-Free Savory Pumpkin and Herb Breadsticks
By Freeflourish Test KitchenReviewed by Freeflourish Editorial TeamPublished Apr 7, 2026 · Updated May 11, 2026
American
30 mins
glutenfreegrainfreepaleolowcarbfamilyfriendlyeasysnackbakingfreezablehealthyquickrecipes
These gluten-free savory pumpkin and herb breadsticks deliver moist, flavorful, and grainfree snacks perfect for paleo and low-carb lifestyles. Quick to make, freezer-safe, and family-friendly, they’re ideal as a healthy snack, appetizer, or side dish for any meal.
Prep
10 min
Cook
20 min
Total
30 min
Servings
12
Difficulty
easy
Cuisine
American
Ingredients
Servings
12
- 1 cup canned pumpkin puree (unsweetened)
- 2 large eggs
- 3 tablespoons olive oil or avocado oil
- 1 teaspoon apple cider vinegar
- 1 1/2 cups almond flour
- 1/4 cup coconut flour
- 1 teaspoon gluten-free, aluminum-free baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon garlic powder
- 1 teaspoon dried rosemary, chopped
- 1 teaspoon dried thyme
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- Optional
- coarse sea salt for sprinkling on top
Instructions
-
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.
-
In a large bowl, whisk together the pumpkin puree, eggs, olive oil, and apple cider vinegar until smooth and well combined.
-
In a separate bowl, combine almond flour, coconut flour, baking powder, baking soda, garlic powder, dried rosemary, dried thyme, sea salt, and black pepper.
-
Gradually add the dry ingredients to the wet ingredients, stirring well until a thick, slightly sticky dough forms.
-
Lightly dust your hands with almond flour and divide the dough into 12 equal portions.
-
Roll each portion into a breadstick shape, about 5 inches long and 1 inch thick, and place them evenly spaced on the prepared baking sheet.
-
If desired, sprinkle the tops with coarse sea salt.
-
Bake for 18-22 minutes or until the breadsticks are golden brown and set.
-
Remove from the oven and let cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
-
Store leftovers in an airtight container for up to 4 days or freeze for up to 2 months.
Frequently Asked Questions
Reader questions and answers for this recipe will appear here.
This savory pumpkin breadstick recipe is naturally gluten-free, grainfree, and paleo-friendly. Customize it with these ingredient swaps to meet other dietary needs:
- Eggs: For a vegan alternative, replace eggs with a flaxseed egg (1 tbsp ground flaxseed mixed with 3 tbsp water, let sit 5 minutes) or commercial vegan egg replacers designed for baking.
- Almond Flour: For a nutfree variation, use sunflower seed or pumpkin seed flour equally; note slight texture and color changes.
- Coconut Flour: Substitute gluten-free oat flour or tapioca flour, adjusting moisture as coconut flour absorbs more liquid.
- Olive or Avocado Oil: Swap with melted coconut oil or neutral vegetable oil for different flavor notes.
- Baking Powder: Always use gluten-free, aluminum-free baking powder; baking soda remains unchanged.
These substitutions preserve texture and flavor while accommodating vegan, nutfree, and other dietary preferences, making the breadsticks versatile and accessible.
Allergen Overlap Note
These gluten-free breadsticks are crafted to fit paleo, low-carb, and grainfree diets. However, almond flour and coconut flour ingredients may pose allergen risks for those with nut or coconut allergies. Cross-contact can happen even with careful preparation due to shared equipment or facilities.
To ensure safety when preparing gluten-free snacks:
- Check ingredient labels for certified gluten-free and allergen-free status.
- Use dedicated or thoroughly cleaned utensils and surfaces when handling gluten-free foods.
- Clean all kitchen tools, bowls, and surfaces before preparing breadsticks.
- Use gluten-free baking powder certified free of gluten and allergens.
- Clearly label gluten-free items and communicate potential allergens when serving.
Following these tips helps maintain safe, delicious gluten-free, paleo, and family-friendly meals for everyone to enjoy.
Texture Expectations
These gluten-free pumpkin and herb breadsticks offer a moist, tender bite with a slightly denser texture compared to traditional wheat breadsticks, a natural result of being grainfree and gluten-free. Almond flour provides richness and softness, while coconut flour absorbs moisture, giving structure and balance to the dough.
The exterior bakes to a crisp, golden brown, complementing the soft, slightly crumbly interior. Pumpkin puree adds moisture and a subtle natural sweetness that balances the savory herbs like rosemary and thyme.
Ideal for a paleo and low-carb snack, these breadsticks have a pleasant softness rather than the chewy texture of gluten varieties. They freeze well but may become a bit more delicate after thawing—gently reheat to regain softness and aroma.
Enjoy these family-friendly breadsticks as a comforting, flavorful snack, appetizer, or side dish with unique gluten-free charm.
Dining With Non Gf Family Note
Preparing gluten-free breadsticks alongside non-gluten-free family members requires careful steps for safe, inclusive meals. Consider these tips:
- Separate Kitchen Tools: Use distinct cutting boards, utensils, and bakeware for gluten-free foods or clean thoroughly between uses.
- Sanitize Surfaces and Hands: Wash hands and prep areas well before making gluten-free dishes.
- Separate Storage: Store gluten-free ingredients and finished breadsticks separately and label clearly.
- Choose Inclusive Recipes: Select recipes tagged as Family-Friendly, Quick & Easy, or Holiday & Seasonal to accommodate everyone.
- Inform and Educate: Communicate the importance of avoiding cross-contact during meal prep and dining.
- Prepare Adaptations: Consider making gluten-free and traditional versions to satisfy all palates.
- Label Clearly: Mark gluten-free foods distinctly at shared meals or gatherings.
- Appliance Care: Clean toasters, ovens, and other appliances before gluten-free use to prevent contamination.
These measures ensure safe, enjoyable meals for gluten-free and non-gluten-free family members alike.
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