Freeflourish
Plan a lunch with a salad, wrap, sandwich, sushi-style bowl or quinoa bowl. Check which grains and proteins need cooking before assembly, and follow the individual recipe’s handling and storage guidance.
1. Gluten-Free Mediterranean Chickpea Salad
Chickpeas and vegetables are combined in a Mediterranean-style salad. In a large bowl, combine the drained chickpeas, diced cucumber, halved cherry tomatoes, finely chopped red onion, parsley, and mint.
2. Gluten-Free Chickpea and Avocado Salad Sandwich
Chickpeas and avocado make a sandwich filling. Add the avocado to the mashed chickpeas and blend until creamy and well combined.
3. Gluten-Free Grilled Chicken and Avocado Salad with Cilantro Lime Dressing
Grilled chicken and avocado are served with cilantro-lime dressing. Top the salad with the sliced grilled chicken and drizzle generously with the cilantro lime dressing.
4. Gluten-Free Lentil and Quinoa Salad with Citrus Vinaigrette
Lentils and quinoa are tossed with a citrus vinaigrette. Drain any excess liquid and set aside to cool.
5. Gluten-Free Quinoa and Vegetable Sushi Bowls
Quinoa and vegetables are arranged into sushi-style bowls. Once quinoa is done, fluff with a fork and gently stir in the vinegar mixture.
6. Gluten-Free Cauliflower and Collard Green Wraps
Collard leaves wrap around a cauliflower-based filling. Fold the sides of the collard leaf over the filling and roll tightly to form a wrap.
7. Gluten-Free Chipotle Lime Shrimp Lettuce Cups
Shrimp are served in lettuce cups with chipotle and lime. Divide the cooked shrimp evenly among the lettuce cups.
8. Gluten-Free Mediterranean Orzo Pasta Salad with Lemon and Herbs
Gluten-free orzo is tossed with lemon, herbs and vegetables. Add cherry tomatoes, cucumber, Kalamata olives, red bell pepper, red onion, parsley, mint, and dill to the cooled pasta.
9. Gluten-Free Quinoa and Black Bean Burrito Bowls with Cilantro Lime Dressing
Quinoa and black beans make a burrito bowl with cilantro-lime dressing. Drizzle cilantro lime dressing generously over bowls.
10. Gluten-Free Edamame and Quinoa Salad with Sesame Dressing
Edamame and quinoa are combined with sesame dressing. Prepare the dressing: In a small bowl, whisk together gluten-free tamari, toasted sesame oil, rice vinegar, maple syrup, grated ginger, minced garlic, and chili flakes until well combined.
Choose what to make
Choose a salad or bowl for loose ingredients, a sandwich or collard wrap for a filled lunch, or lettuce cups for smaller portions. Cook and cool any grains or proteins as the individual method requires.
Before you start
Use gluten-free labeled ingredients where needed, including flour blends, oats, pasta, bread, sauces and broth. Check labels and avoid cross-contact. These recipes may contain other allergens, including dairy, eggs, nuts, sesame or soy.
