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10 Gluten-Free Dinner Recipes

By Freeflourish Editorial TeamPublished Oct 1, 2026

Find ten gluten-free dinners with baked macaroni, chickpea tagine, tofu stir-fry, risotto, stuffed peppers and vegetable bakes.

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Gluten-free macaroni is baked in a cheese sauce.

Build dinner around pasta, vegetables, rice, chicken or tofu. These recipes use different gluten-free ingredients and methods, from stir-frying to oven baking and stovetop simmering.

1. Gluten-Free Classic Baked Macaroni and Cheese

Gluten-free macaroni is baked in a cheese sauce. Once melted, whisk in the gluten-free flour blend to form a smooth roux.

2. Gluten-Free Moroccan-Spiced Chickpea and Vegetable Tagine

Chickpeas and vegetables make a Moroccan-spiced tagine.

Chickpeas and vegetables make a Moroccan-spiced tagine. Pour in the diced tomatoes with their juices, chickpeas, and vegetable broth.

3. Gluten-Free Zucchini Noodle Stir-Fry with Tofu and Sesame

Zucchini noodles and tofu are stir-fried with sesame. Add the spiralized zucchini noodles and toss gently to combine.

4. Gluten-Free Roasted Butternut Squash and Sage Risotto

Roasted butternut squash and sage flavor a risotto. When the rice is nearly done, gently fold in the roasted butternut squash cubes and chopped fresh sage leaves.

5. Gluten-Free Savory Quinoa and Vegetable Stuffed Peppers

Bell peppers hold a quinoa-and-vegetable filling.

Bell peppers hold a quinoa-and-vegetable filling. In a medium saucepan, bring the gluten-free vegetable broth to a boil.

6. Gluten-Free Chicken and Vegetable Stir-Fry

Chicken and vegetables are combined in a stir-fry. Return the cooked chicken to the skillet with the vegetables.

7. Gluten-Free One-Pot Creamy Coconut and Cauliflower Curry

Cauliflower simmers in a creamy coconut curry. Heat the coconut oil in a large pot or deep skillet over medium heat.

8. Gluten-Free Family-Style Quinoa and Roasted Vegetable Bake

Quinoa and roasted vegetables are assembled into a bake.

Quinoa and roasted vegetables are assembled into a bake. Once vegetables are roasted, gently combine the quinoa and vegetables in a large bowl.

9. Gluten-Free Baked Eggplant Parmesan Stacks

Eggplant slices are layered into small Parmesan stacks. While the eggplant roasts, prepare the sauce mixture by combining the gluten-free marinara sauce, minced garlic, and dried Italian seasoning in a bowl.

10. Gluten-Free Turkey and Cauliflower Fried Rice

Turkey and cauliflower rice are combined in a fried-rice-style dish. Pulse in a food processor until rice-sized granules form, or grate it using a large-hole box grater.

Choose what to make

Choose macaroni or eggplant Parmesan for a cheese-centered bake, tagine or curry for a spoonable meal, and zucchini noodles for a stir-fry. Use gluten-free pasta and sauces where specified.

Before you start

Use gluten-free labeled ingredients where needed, including flour blends, oats, pasta, bread, sauces and broth. Check labels and avoid cross-contact. These recipes may contain other allergens, including dairy, eggs, nuts, sesame or soy.

FDA guidance on gluten-free food labeling

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