Freeflourish
Choose a breakfast with fruit, warm spices, eggs, vegetables or chia seeds. The recipes include bars, muffins, pancakes, porridge and a quinoa bake, with direct links to their full ingredients and methods.
1. Gluten-Free Pumpkin Spice Breakfast Bars
Pumpkin and warm spices flavor sliceable breakfast bars. In a separate bowl, mix gluten-free rolled oats, brown rice flour, pumpkin pie spice, baking soda, and salt.
2. Gluten-Free Lemon Blueberry Muffins
Blueberries are folded into lemon-flavored muffins. Pour the wet ingredients into the dry ingredients and gently fold together with a spatula just until combined.
3. Gluten-Free Holiday Cinnamon Apple Pancakes
Apple and cinnamon flavor breakfast pancakes. Fold in the diced apple pieces gently into the batter.
4. Gluten-Free Baked Apple and Chia Seed Porridge Cups
Apple and chia seeds are baked into individual porridge cups. In a large mixing bowl, combine the gluten-free rolled oats, chia seeds, ground cinnamon, nutmeg, salt, and gluten-free baking powder.
5. Gluten-Free Savory Breakfast Porridge with Mushrooms and Herbs
Cauliflower and mushrooms form a savory porridge with herbs. Prepare cauliflower rice by pulsing cauliflower florets in a food processor until it achieves the texture of coarse rice.
6. Gluten-Free Maple Pecan Breakfast Porridge
Maple and pecans flavor a warm breakfast porridge. In a medium saucepan, combine certified gluten-free rolled oats, almond milk, salt, and cinnamon over medium heat.
7. Gluten-Free Chia and Flax Seed Breakfast Pudding with Berries
Chia and flax seeds thicken a breakfast pudding served with berries. Add unsweetened almond milk, maple syrup, and vanilla extract.
8. Gluten-Free Coconut Flour Pancakes with Blueberry Compote
Coconut-flour pancakes are served with blueberry compote. In a medium bowl, whisk together the sifted coconut flour, sea salt, and baking soda until evenly combined.
9. Gluten-Free Pineapple Coconut Breakfast Quinoa Bake
Pineapple and coconut flavor a baked quinoa breakfast. Add the cooked quinoa, diced pineapple, shredded coconut, and melted coconut oil to the egg mixture.
10. Gluten-Free Wild Mushroom and Herb Frittata
Wild mushrooms and herbs are set into an egg frittata. Pour the egg mixture evenly over the mushroom and herb mixture in the skillet.
Choose what to make
Choose pancakes or muffins for breakfast baking, chia pudding for a chilled option, or the mushroom frittata and cauliflower porridge for savory flavors. Use the specified gluten-free flours and oats.
Before you start
Use gluten-free labeled ingredients where needed, including flour blends, oats, pasta, bread, sauces and broth. Check labels and avoid cross-contact. These recipes may contain other allergens, including dairy, eggs, nuts, sesame or soy.
