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Gluten-Free Coconut Flour Pancakes with Blueberry Compote

By Freeflourish Editorial TeamPublished Apr 16, 2026 | Updated Jul 6, 2026
American-inspired 25 mins glutenfreedairyfreegrainfreefamilyfriendlybreakfasteasyseasonalkidfriendlyquickrecipes

Gluten-Free Coconut Flour Pancakes with Blueberry Compote with measured ingredients, 25-minute timing, 4-serving yield, and step-by-step instructions for gluten-free meals, baking, snacks, and desserts.

Gluten-Free Coconut Flour Pancakes with Blueberry Compote
Prep 10 min
Cook 15 min
Total 25 min
Servings 4
Difficulty easy
Cuisine American-inspired

Recipe Details

Prep10 min
Cook15 min
Total25 min
Servings4
Difficultyeasy
CuisineAmerican-inspired
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Ingredients

Servings 4
  • 1/4 cup coconut flour, sifted
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 4 large eggs
  • 1/2 cup canned full-fat coconut milk (shake well before measuring)
  • 1 tablespoon maple syrup or raw honey
  • 1 teaspoon vanilla extract
  • 2 tablespoons melted coconut oil, plus extra for cooking
  • For the Blueberry Compote
  • 1 1/2 cups fresh or frozen blueberries
  • 2 tablespoons water
  • 1 tablespoon maple syrup or raw honey
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon cinnamon (optional)
FreeFlourish gluten-free paleo coconut flour pancakes with blueberry compote ingredients
FreeFlourish gluten-free paleo coconut flour pancakes with blueberry compote ingredients

Instructions

  1. In a medium bowl, whisk together the sifted coconut flour, sea salt, and baking soda until evenly combined.
  2. In a separate large bowl, beat the eggs. Whisk in the coconut milk, maple syrup (or honey), vanilla extract, and melted coconut oil until smooth.
  3. Gradually add the dry ingredients to the wet ingredients, stirring until well combined. Let the batter rest for 3 to 5 minutes to thicken. The batter will be thick but scoopable.
  4. Meanwhile, prepare the blueberry compote: In a small saucepan over medium heat, combine blueberries, water, maple syrup, lemon juice, and cinnamon if using. Stir occasionally, cooking for 7 to 10 minutes until the blueberries burst and the mixture thickens slightly. Remove from heat and set aside.
  5. Heat a non-stick skillet or griddle over medium-low heat and lightly grease with coconut oil.
  6. Scoop 3 tablespoons of batter per pancake onto the skillet, spreading gently to form rounds if needed. Cook for 3 to 4 minutes until edges are set and the bottom is golden brown, then carefully flip and cook an additional 2 to 3 minutes on the other side. Repeat with remaining batter, adding more coconut oil as needed.
  7. Serve pancakes warm topped generously with the warm blueberry compote. Optional: garnish with fresh berries or sliced banana for extra freshness.
  8. Store leftover pancakes in an airtight container for up to 3 days or freeze for up to 1 month. Reheat gently in a skillet or toaster oven.
FreeFlourish paleo coconut flour pancakes with blueberry compote finished dish
FreeFlourish paleo coconut flour pancakes with blueberry compote finished dish

Storage and Reheating

Refrigerate pancakes and compote separately for up to 4 days. Reheat pancakes in a skillet or toaster oven, then spoon warm compote over the top just before serving.

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