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Gluten-Free Savory Spinach and Feta Hand Pies

By Freeflourish Editorial TeamPublished Apr 24, 2026 | Updated Oct 17, 2026
Mediterranean-inspired 105 mins glutenfreedairyfreeoptionsbakingfamilyfriendlyeasymaincoursemealprepquickrecipessnack

Gluten-free pastry hand pies filled with spinach and dairy-free feta-style cheese. The dough uses an egg and the wash uses an egg yolk. Estimated timing (not kitchen-tested): preparation 20 minutes; cooking 40 minutes; additional elapsed time 45 minutes; total about 105 minutes. Additional time includes the relevant cooling, chilling, soaking, marinating or resting stages. Cooling varies with room temperature and portion size. Start with thawed pastry as applicable; package-directed thawing is extra unless accounted for in the additional time. Times are planning estimates based on the instructions. Follow the stated doneness and temperature checks, and extend cooking or cooling as needed.

Gluten-Free Savory Spinach and Feta Hand Pies
Prep 20 min
Cook 40 min
Total 105 min
Servings 6
Difficulty easy
Cuisine Mediterranean-inspired

Recipe Details

Prep20 min
Cook40 min
Total105 min
Servings6
Difficultyeasy
CuisineMediterranean-inspired
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Ingredients

Servings 6
  • 1 1/2 cups gluten-free all-purpose flour blend (with xanthan gum)
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking powder
  • 1/2 cup cold dairy-free butter alternative (such as vegan margarine), cut into small cubes
  • 1 large egg for the dough plus 1 egg yolk for the egg wash
  • 2 tablespoons cold water (more if needed)
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 3 garlic cloves, minced
  • 6 cups fresh spinach, washed and chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1/2 cup dairy-free feta-style cheese, crumbled
  • 1 tablespoon fresh lemon juice
FreeFlourish Gluten-Free Savory Spinach and Feta Hand Pies ingredients
FreeFlourish Gluten-Free Savory Spinach and Feta Hand Pies ingredients

Instructions

  1. In a large bowl, combine the gluten-free flour, salt, and baking powder.
  2. Cut the cold dairy-free butter alternative into the flour mixture using a pastry cutter or your fingers until it resembles coarse crumbs.
  3. Beat the egg and add it along with cold water to the mixture. Stir to form a shaggy dough. Add additional water 1 teaspoon at a time if the dough is too dry.
  4. Shape the dough into a disk, wrap in plastic wrap, and chill in the refrigerator for at least 30 minutes.
  5. While dough chills, heat olive oil in a large skillet over medium heat.
  6. Sauté the chopped onion for 3-4 minutes until translucent.
  7. Add minced garlic and cook for 30 seconds until fragrant.
  8. Add chopped spinach, salt, pepper, and oregano. Cook until spinach is wilted and moisture evaporates, about 5-7 minutes.
  9. Remove from heat and stir in the dairy-free feta cheese and lemon juice. Let the filling cool.
  10. Preheat oven to 375 degrees F and line a baking sheet with parchment paper.
  11. On a surface lightly dusted with gluten-free flour, roll out the chilled dough to about 1/8 inch thickness.
  12. Cut dough into six 5-inch circles using a round cutter or bowl.
  13. Divide the spinach-feta filling evenly among dough circles, placing it on one half and leaving a small border.
  14. Fold dough over filling to form a half-moon shape; press and crimp edges with a fork to seal.
  15. Beat the egg yolk with 1 teaspoon water and brush over the hand pies.
  16. Place hand pies on the baking sheet and bake for 20 to 25 minutes until golden brown and cooked through.
  17. Cool slightly before serving. Enjoy warm or at room temperature.
FreeFlourish Gluten-Free Savory Spinach and Feta Hand Pies finished dish
FreeFlourish Gluten-Free Savory Spinach and Feta Hand Pies finished dish

Tips

Allergen Overlap Note

Check every packaged ingredient for certified gluten-free status, especially spices, broths, sauces, seed products, and baking staples. Use clean prep surfaces and dedicated utensils when preparing Gluten-Free Savory Spinach and Feta Hand Pies for someone with celiac disease.

Texture Expectations

Gluten-Free Savory Spinach and Feta Hand Pies should keep the intended servings texture when cooked and plated carefully.

Dining With Non-GF Family Note

Prepare and serve on a dedicated gluten-free surface first, then keep any shared side dishes separate with dedicated serving utensils.

Timing note

Allow for preparation, at least 30 minutes dough chilling, filling cooking and cooling, shaping, 20-25 minutes baking and cooling.

Frequently Asked Questions

Can I make Gluten-Free Savory Spinach and Feta Hand Pies ahead?
Yes. Prepare components early, then store and reheat according to the storage guidance so the texture stays close to fresh.
How do I keep this recipe gluten-free?
Use certified gluten-free packaged ingredients and avoid shared utensils, boards, pans, or toppings that touched gluten-containing foods.
Can I adjust the main ingredients?
Use the stated ingredients; equivalent binding and texture from substitutions have not been established.
How do I serve it with mixed-diet family?
Serve the gluten-free recipe first and keep any gluten-containing toppings and sides separate.

Storage and Reheating

Cool completely before covering. Refrigerate leftovers for up to 4 days, or freeze for later use. Reheat slowly to keep texture closer to fresh.

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