Breakfast
Freeflourish
Gluten-Free Cauliflower and Herb Crackers
By Freeflourish Editorial TeamPublished Apr 7, 2026 | Updated Jun 30, 2026
American
35 mins
glutenfreegrainfreelowcarbbakingfamilyfriendlyonepotappetizerkidfriendlyeasy
Gluten-Free Cauliflower and Herb Crackers with measured ingredients, 35-minute timing, 20-serving yield, and step-by-step instructions for gluten-free meals, baking, snacks, and desserts.
Prep
15 min
Cook
20 min
Total
35 min
Servings
20
Difficulty
easy
Cuisine
American
Ingredients
Servings
20
- 1 medium head cauliflower (about 4 cups riced cauliflower)
- 1 cup almond flour (finely ground)
- 1 tablespoon ground flaxseed
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh rosemary
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil, plus extra for brushing
- 1 teaspoon apple cider vinegar
Instructions
-
Preheat the oven to 350 degrees F (175 degrees C) and line a baking sheet with parchment paper.
-
Rice the cauliflower by pulsing florets in a food processor until fine, about 30 seconds. Transfer to a microwave-safe bowl.
-
Microwave the riced cauliflower for 5-6 minutes until soft, then let cool slightly.
-
Place the warm cauliflower in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial to achieve crispy crackers.
-
In a large bowl, combine the drained cauliflower, almond flour, ground flaxseed, parsley, rosemary, garlic powder, salt, and black pepper.
-
Add olive oil and apple cider vinegar to the mixture and stir well to form a pliable, non-sticky dough.
-
Place the dough between two sheets of parchment paper and roll out to about 1/8 inch (3 mm) thickness.
-
Remove the top parchment and carefully transfer the rolled dough on the bottom parchment to the baking sheet.
-
Use a pizza cutter or knife to score the dough into squares or your desired cracker shapes.
-
Brush the surface lightly with olive oil.
-
Bake for 18-20 minutes, until edges turn golden and the crackers are crisp.
-
Allow the crackers to cool completely on the baking sheet to firm up before breaking into individual pieces.
-
Store in an airtight container for up to 5 days or freeze for longer storage.
Storage and Reheating
Store fully cooled crackers in an airtight container at room temperature for up to 5 days. Add parchment between layers if the crackers are thin or fragile.
To restore crispness, warm crackers on a clean gluten-free baking sheet in a 300°F oven for 5-7 minutes. Freeze for longer storage and re-crisp directly from thawed before serving.
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