Breakfast
Freeflourish
Gluten-Free Savory Cassava and Herb Flatbread
By Freeflourish Test KitchenReviewed by Freeflourish Editorial TeamPublished Apr 22, 2026 · Updated Jul 7, 2026
South American-inspired
25 mins
glutenfreevegangrainfreedairyfreepaleofamilyfriendlybakingsidedisheasyappetizerbudgetfriendly
Discover this easy gluten-free and grainfree savory flatbread inspired by South American cuisine. Made with cassava flour and fresh herbs, it’s a versatile vegan and paleo-friendly recipe ideal for appetizers, sides, or family-friendly meals that are quick and budget-friendly.
Prep
10 min
Cook
15 min
Total
25 min
Servings
6
Difficulty
easy
Cuisine
South American-inspired
Ingredients
Servings
6
- 1 ½ cups cassava flour
- 1 tsp gluten-free baking powder
- ½ tsp sea salt
- 1 tbsp fresh rosemary, finely chopped
- 1 tbsp fresh thyme leaves
- 2 tbsp fresh parsley, chopped
- 2 tbsp olive oil, plus extra for cooking
- ¾ cup warm water
- 1 garlic clove, minced (optional)
Instructions
-
In a large mixing bowl, combine the cassava flour, gluten-free baking powder, and sea salt.
-
Add the chopped rosemary, thyme, parsley, and minced garlic (if using) to the dry ingredients. Stir until evenly distributed.
-
Gradually pour in the olive oil and warm water, mixing with a spoon or your hands until a soft dough forms. If the dough is too sticky, add more cassava flour, one tablespoon at a time.
-
Turn the dough onto a surface lightly dusted with cassava flour and knead gently for 1-2 minutes until smooth.
-
Divide the dough into 6 equal portions and shape each into a ball.
-
Roll each ball into a flatbread about ½ inch thick. If the dough cracks or is brittle, let it rest for a few minutes before continuing.
-
Heat a non-stick skillet over medium heat and lightly brush with olive oil.
-
Cook each flatbread for 3-4 minutes on one side until golden brown, then flip and cook for another 3-4 minutes.
-
Transfer the flatbreads to a wire rack to cool slightly. Repeat with the remaining pieces, adding oil to the pan as needed.
-
Serve warm as an appetizer with dips, or alongside salads and main dishes as a flavorful, grainfree side dish perfect for family meals.
Tips
Allergen Overlap Note
Check every packaged ingredient for certified gluten-free status, especially spices, broths, sauces, seed products, and baking staples. Use clean prep surfaces, dedicated utensils, and fresh parchment or cookware when preparing savory cassava herb flatbread for someone with celiac disease.
Texture Expectations
Keep dough soft and cohesive while rolling; let portions rest so edges seal and stay pliable during cooking.
Dining With Non-GF Family Note
Plate as warm side bread only on a dedicated GF surface and keep other gluten breads separate unless specifically labeled for others.
Frequently Asked Questions
- Can I make Gluten-Free Savory Cassava and Herb Flatbread ahead?
- Yes. Prepare the components ahead when practical, then store and reheat according to the storage guidance so the texture stays close to fresh.
- How do I keep this recipe gluten-free?
- Use certified gluten-free packaged ingredients and avoid shared utensils, boards, pans, or toppings that touched gluten-containing foods.
- Can I adjust the main ingredients?
- Yes. Use the ingredient replacement notes to choose swaps with similar moisture, protein, or cooking behavior.
- What is the best way to serve it with mixed-diet family?
- Serve the gluten-free recipe first with dedicated utensils, then keep any gluten-containing sides or toppings separate.
Ingredient Replacements
- ½ cups cassava flour: Use a certified gluten-free equivalent and choose a similar ingredient with matching moisture, texture, or cooking time. Check labels for shared-facility warnings when cooking for celiac disease or multiple allergies.
- ½ tsp sea salt: Use a certified gluten-free equivalent and choose a similar ingredient with matching moisture, texture, or cooking time. Check labels for shared-facility warnings when cooking for celiac disease or multiple allergies.
- ¾ cup warm water: Use a certified gluten-free equivalent and choose a similar ingredient with matching moisture, texture, or cooking time. Check labels for shared-facility warnings when cooking for celiac disease or multiple allergies.
- main vegetable: Use a certified gluten-free equivalent and choose a similar ingredient with matching moisture, texture, or cooking time. Check labels for shared-facility warnings when cooking for celiac disease or multiple allergies.
- protein: Use a certified gluten-free equivalent and choose a similar ingredient with matching moisture, texture, or cooking time. Check labels for shared-facility warnings when cooking for celiac disease or multiple allergies.
Storage and Reheating
Refrigerate flatbreads wrapped in a clean cloth or airtight container up to 3 days; reheat on skillet for a few minutes before serving.
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