Breakfast
Freeflourish
Gluten-Free Asian-Style Sticky Rice and Mango Spring Rolls
By Freeflourish Test KitchenReviewed by Freeflourish Editorial TeamPublished Apr 25, 2026 · Updated Jul 7, 2026
Asian-inspired
35 mins
glutenfreedairyfreevegannutfreefamilyfriendlysnackhealthybudgetfriendlyeasyquickrecipes
These vibrant Asian-style spring rolls feature gluten-free sticky rice paired with ripe mango, creating a naturally sweet, dairy-free, and nut-free snack perfect for family-friendly, budget-conscious eating. Easy to prepare and quick to assemble, this healthy, tropical snack offers a colorful, portable option ideal for snacks, appetizers, or light meals.
Prep
20 min
Cook
15 min
Total
35 min
Servings
4
Difficulty
easy
Cuisine
Asian-inspired
Ingredients
Servings
4
- 1 cup glutinous (sticky) rice, rinsed
- 1 ¼ cups water
- 2 ripe mangoes, peeled and sliced into thin strips
- 8 rice paper wrappers (round, about 8.5 inches diameter)
- 1 small cucumber, julienned
- 1 medium carrot, peeled and julienned
- 1 handful fresh mint leaves
- 1 handful fresh cilantro leaves
- 1 tablespoon lime juice
- 1 tablespoon maple syrup or agave nectar (optional, for natural sweetness)
- 1 teaspoon toasted sesame seeds (optional, for garnish)
- 3 tablespoons tamari (gluten-free soy sauce)
- 1 tablespoon rice vinegar
- 1 teaspoon toasted sesame oil
- 1 teaspoon finely grated fresh ginger
- 1 small garlic clove, minced
- 1 teaspoon maple syrup or brown sugar
- Red chili flakes, to taste (optional)
Instructions
-
Rinse the sticky rice under cold water until the water runs clear. Drain well.
-
Combine the rice and 1 ¼ cups water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed and rice is tender. Remove from heat and let it sit covered for 10 minutes.
-
Fluff the cooked sticky rice with a fork and stir in lime juice and maple syrup (if using). Let the rice cool to room temperature.
-
Prepare the dipping sauce by whisking together tamari, rice vinegar, sesame oil, grated ginger, garlic, maple syrup, and red chili flakes in a small bowl. Set aside.
-
Fill a wide shallow dish with warm water. Dip one rice paper wrapper into the water for 10-15 seconds to soften, then place it on a clean, damp kitchen towel or cutting board.
-
Place a few spoonfuls of sticky rice slightly off-center on the wrapper. Layer with mango strips, cucumber, carrot, mint, and cilantro.
-
Fold the sides of the rice paper gently over the filling, then roll tightly from the bottom up to enclose the filling completely.
-
Repeat with remaining wrappers and ingredients.
-
Sprinkle toasted sesame seeds over the rolls if desired.
-
Serve the spring rolls with the prepared dipping sauce on the side.
-
Store any leftovers covered in the refrigerator and consume within 24 hours for best freshness.
Tips
Allergen Overlap Note
Check every packaged ingredient for certified gluten-free status, especially spices, broths, sauces, seed products, and baking staples. Use clean prep surfaces and dedicated utensils when preparing Gluten-Free Asian-Style Sticky Rice and Mango Spring Rolls for someone with celiac disease.
Texture Expectations
Gluten-Free Asian-Style Sticky Rice and Mango Spring Rolls should keep the intended servings texture when cooked and plated carefully.
Dining With Non-GF Family Note
Prepare and serve on a dedicated gluten-free surface first, then keep any shared side dishes separate with dedicated serving utensils.
Frequently Asked Questions
- Can I make Gluten-Free Asian-Style Sticky Rice and Mango Spring Rolls ahead?
- Yes. Prepare components early, then store and reheat according to the storage guidance so the texture stays close to fresh.
- How do I keep this recipe gluten-free?
- Use certified gluten-free packaged ingredients and avoid shared utensils, boards, pans, or toppings that touched gluten-containing foods.
- Can I adjust the main ingredients?
- Yes. Swap ingredients with similar moisture, protein, or cooking behavior to keep timing and texture close to the original.
- How do I serve it with mixed-diet family?
- Serve the gluten-free recipe first and keep any gluten-containing toppings and sides separate.
Ingredient Replacements
- ¼ cups water: Use a certified gluten-free equivalent and choose a similar ingredient with matching moisture, texture, or cooking time. Check labels for shared-facility warnings when cooking for celiac disease or multiple allergies.
- Red chili flakes: Use a certified gluten-free equivalent and choose a similar ingredient with matching moisture, texture, or cooking time. Check labels for shared-facility warnings when cooking for celiac disease or multiple allergies.
- main vegetable: Use a certified gluten-free equivalent and choose a similar ingredient with matching moisture, texture, or cooking time. Check labels for shared-facility warnings when cooking for celiac disease or multiple allergies.
- protein: Use a certified gluten-free equivalent and choose a similar ingredient with matching moisture, texture, or cooking time. Check labels for shared-facility warnings when cooking for celiac disease or multiple allergies.
- seasoning: Use a certified gluten-free equivalent and choose a similar ingredient with matching moisture, texture, or cooking time. Check labels for shared-facility warnings when cooking for celiac disease or multiple allergies.
Storage and Reheating
Cool completely before covering. Refrigerate leftovers for up to 4 days, or freeze for later use. Reheat slowly to keep texture closer to fresh.
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