How do I keep this recipe gluten-free?

Use certified gluten-free packaged ingredients and avoid shared utensils, boards, pans, or toppings that touched gluten-containing foods.

Can I adjust the main ingredients?

Yes. Swap ingredients with similar moisture, protein, or cooking behavior to keep timing and texture close to the original.

How do I serve it with mixed-diet family?

Serve the gluten-free recipe first and keep any gluten-containing toppings and sides separate.

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Quick & Easy

Gluten-Free High-Protein Vegan Tempeh and Broccoli Stir-Fry

Name: Gluten-Free High-Protein Vegan Tempeh and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Asian-inspired
Ingredients: 8 ounces gluten-free tempeh, cut into 1/2-inch cubes; 3 cups fresh broccoli florets; 2 tablespoons gluten-free tamari or coconut aminos; 1 tablespoon toasted sesame oil; 1 tablespoon avocado or vegetable oil; 3 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 1 small yellow onion, thinly sliced; 1/2 cup sliced red bell pepper; 1/4 cup vegetable broth or water; 1 tablespoon maple syrup or gluten-free agave nectar; 1 teaspoon rice vinegar; 1/4 teaspoon crushed red pepper flakes (optional); 2 green onions, sliced (for garnish); 1 tablespoon toasted sesame seeds (for garnish); Salt and freshly ground black pepper, to taste

By Freeflourish Test KitchenReviewed by Freeflourish Editorial TeamPublished Apr 24, 2026 · Updated Jul 7, 2026

Asian-inspired 25 mins glutenfreeveganhighproteindairyfreeeasyfamilyfriendlyquickrecipesmaincoursebudgetfriendly

Prepare this quick and easy gluten-free vegan stir-fry packed with protein-rich tempeh and crisp broccoli. A budget-friendly, family-friendly main course perfect for nourishing dinners or meal prep in 30 minutes or less.

Gluten-Free High-Protein Vegan Tempeh and Broccoli Stir-Fry

Prep 10 min

Cook 15 min

Total 25 min

Servings 4

Difficulty easy

Cuisine Asian-inspired

Ingredients

Servings 4

8 ounces gluten-free tempeh, cut into 1/2-inch cubes
3 cups fresh broccoli florets
2 tablespoons gluten-free tamari or coconut aminos
1 tablespoon toasted sesame oil
1 tablespoon avocado or vegetable oil
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 small yellow onion, thinly sliced
1/2 cup sliced red bell pepper
1/4 cup vegetable broth or water
1 tablespoon maple syrup or gluten-free agave nectar
1 teaspoon rice vinegar
1/4 teaspoon crushed red pepper flakes (optional)
2 green onions, sliced (for garnish)
1 tablespoon toasted sesame seeds (for garnish)
Salt and freshly ground black pepper, to taste

FreeFlourish Gluten-Free High-Protein Vegan Tempeh and Broccoli Stir-Fry ingredients

Instructions

Press the tempeh to remove excess moisture: wrap in a clean towel and place a heavy pan on top for 10 minutes.
In a small bowl, whisk together the gluten-free tamari, maple syrup, rice vinegar, and vegetable broth. Set aside.
Heat the avocado or vegetable oil in a large non-stick skillet or wok over medium-high heat.
Add tempeh cubes to the pan and cook until golden brown on all sides, about 5-7 minutes. Remove tempeh from pan and set aside.
In the same pan, add the toasted sesame oil. Sauté the sliced onion, minced garlic, and grated ginger for 2 minutes until fragrant.
Add broccoli florets and red bell pepper slices. Stir-fry for 4-5 minutes until vegetables are crisp-tender.
Return the tempeh to the pan. Pour the tamari sauce mixture over the tempeh and vegetables.
Add crushed red pepper flakes if using. Stir to combine and cook for an additional 2-3 minutes, allowing the sauce to slightly thicken and coat the ingredients.
Season with salt and pepper to taste.
Remove from heat and garnish with sliced green onions and toasted sesame seeds.
Serve hot on its own or over steamed rice or gluten-free noodles as desired.

FreeFlourish Gluten-Free High-Protein Vegan Tempeh and Broccoli Stir-Fry finished dish

Tips

Allergen Overlap Note

Check every packaged ingredient for certified gluten-free status, especially spices, broths, sauces, seed products, and baking staples. Use clean prep surfaces and dedicated utensils when preparing Gluten-Free High-Protein Vegan Tempeh and Broccoli Stir-Fry for someone with celiac disease.

Texture Expectations

Gluten-Free High-Protein Vegan Tempeh and Broccoli Stir-Fry should keep the intended servings texture when cooked and plated carefully.

Dining With Non-GF Family Note

Prepare and serve on a dedicated gluten-free surface first, then keep any shared side dishes separate with dedicated serving utensils.

Frequently Asked Questions

Can I make Gluten-Free High-Protein Vegan Tempeh and Broccoli Stir-Fry ahead?: Yes. Prepare components early, then store and reheat according to the storage guidance so the texture stays close to fresh.
How do I keep this recipe gluten-free?: Use certified gluten-free packaged ingredients and avoid shared utensils, boards, pans, or toppings that touched gluten-containing foods.
Can I adjust the main ingredients?: Yes. Swap ingredients with similar moisture, protein, or cooking behavior to keep timing and texture close to the original.
How do I serve it with mixed-diet family?: Serve the gluten-free recipe first and keep any gluten-containing toppings and sides separate.

Ingredient Replacements

Salt and freshly ground black pepper: Use a certified gluten-free equivalent and choose a similar ingredient with matching moisture, texture, or cooking time. Check labels for shared-facility warnings when cooking for celiac disease or multiple allergies.
main vegetable: Use a certified gluten-free equivalent and choose a similar ingredient with matching moisture, texture, or cooking time. Check labels for shared-facility warnings when cooking for celiac disease or multiple allergies.
protein: Use a certified gluten-free equivalent and choose a similar ingredient with matching moisture, texture, or cooking time. Check labels for shared-facility warnings when cooking for celiac disease or multiple allergies.
seasoning: Use a certified gluten-free equivalent and choose a similar ingredient with matching moisture, texture, or cooking time. Check labels for shared-facility warnings when cooking for celiac disease or multiple allergies.
cooking fat: Use a certified gluten-free equivalent and choose a similar ingredient with matching moisture, texture, or cooking time. Check labels for shared-facility warnings when cooking for celiac disease or multiple allergies.

Storage and Reheating

Cool completely before covering. Refrigerate leftovers for up to 4 days, or freeze for later use. Reheat slowly to keep texture closer to fresh.

Read related air fryer guides and cooking tips.

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Gluten-Free High-Protein Vegan Tempeh and Broccoli Stir-Fry

Recipe Details

Ingredients

Instructions