Breakfast
Freeflourish
Gluten-Free Mediterranean Grilled Shrimp Skewers with Tzatziki Dip
By Freeflourish Test KitchenReviewed by Freeflourish Editorial TeamPublished Apr 16, 2026 · Updated Jul 6, 2026
Mediterranean
23 mins
glutenfreelowcarbhighproteindairyfreenutfreefamilymealeasyappetizermaincourse
Enjoy a flavorful, protein-rich Mediterranean-inspired gluten-free meal with these easy grilled shrimp skewers paired with a refreshing dairy-free tzatziki dip. This low-carb, nut-free, family-friendly recipe is perfect for a quick lunch, appetizer, or main course that suits gluten-free, dairy-free, and high-protein diets.
Prep
15 min
Cook
8 min
Total
23 min
Servings
4
Difficulty
easy
Cuisine
Mediterranean
Ingredients
Servings
4
- 1 lb (450g) large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Wooden or metal skewers (if wooden, soak 30 minutes beforehand)
- For the dairy-free tzatziki dip
- 1 cup plain unsweetened coconut yogurt or other dairy-free plain yogurt
- 1/2 cucumber, finely grated and excess water squeezed out
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh dill, finely chopped
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
-
In a medium bowl, whisk together olive oil, minced garlic, lemon juice, dried oregano, paprika, salt, and pepper to create a flavorful marinade.
-
Add the peeled and deveined shrimp to the marinade and toss until evenly coated. Cover and refrigerate for 15-20 minutes to enhance flavor.
-
While the shrimp marinates, prepare the dairy-free tzatziki dip by combining coconut yogurt, grated cucumber, lemon juice, fresh dill, minced garlic, salt, and pepper in a small bowl. Mix well and refrigerate until serving.
-
Preheat your grill or grill pan to medium-high heat for optimal cooking.
-
Thread 5-6 marinated shrimp onto each skewer for easy grilling and serving.
-
Grill the shrimp skewers for 2-3 minutes per side, until the shrimp turn opaque and are cooked through but still tender.
-
Remove skewers from the grill and let rest briefly to lock in juices.
-
Serve the grilled shrimp skewers hot with generous sides of the creamy dairy-free tzatziki dip for dipping and garnish with extra fresh dill and lemon wedges if desired.
Tips
Allergen Overlap Note
Check every packaged ingredient for certified gluten-free status, especially spices, broths, sauces, seed products, and baking staples. Use clean prep surfaces, dedicated utensils, and fresh parchment or cookware when preparing Mediterranean grilled shrimp skewers with tzatziki dip for someone with celiac disease.
Texture Expectations
The shrimp should be lightly charred at the edges and still juicy, not rubbery. Marinate briefly and grill over medium-high heat so the skewers cook quickly without drying out.
Dining With Non-GF Family Note
Serve the skewers on a dedicated gluten-free platter with the tzatziki in a clean bowl. If pita, flatbread, or couscous is offered for other family members, keep it on a separate plate away from the dip spoon.
Frequently Asked Questions
- Can I make Gluten-Free Mediterranean Grilled Shrimp Skewers with Tzatziki Dip ahead?
- Yes. Prepare the components ahead when practical, then store and reheat according to the storage guidance so the texture stays close to fresh.
- How do I keep this recipe gluten-free?
- Use certified gluten-free packaged ingredients and avoid shared utensils, boards, pans, or toppings that touched gluten-containing foods.
- Can I adjust the main ingredients?
- Yes. Use the ingredient replacement notes to choose swaps with similar moisture, protein, or cooking behavior.
- What is the best way to serve it with mixed-diet family?
- Serve the gluten-free recipe first with dedicated utensils, then keep any gluten-containing sides or toppings separate.
Ingredient Replacements
- Wooden or metal skewers (if wooden: Use a certified gluten-free equivalent and choose a similar ingredient with matching moisture, texture, or cooking time. Check labels for shared-facility warnings when cooking for celiac disease or multiple allergies.
- For the dairy-free tzatziki dip:: Use a certified gluten-free equivalent and choose a similar ingredient with matching moisture, texture, or cooking time. Check labels for shared-facility warnings when cooking for celiac disease or multiple allergies.
- Salt and pepper to taste: Use a certified gluten-free equivalent and choose a similar ingredient with matching moisture, texture, or cooking time. Check labels for shared-facility warnings when cooking for celiac disease or multiple allergies.
- main vegetable: Use a certified gluten-free equivalent and choose a similar ingredient with matching moisture, texture, or cooking time. Check labels for shared-facility warnings when cooking for celiac disease or multiple allergies.
- protein: Use a certified gluten-free equivalent and choose a similar ingredient with matching moisture, texture, or cooking time. Check labels for shared-facility warnings when cooking for celiac disease or multiple allergies.
Storage and Reheating
Refrigerate cooked shrimp and tzatziki separately for up to 2 days. Reheat shrimp gently or enjoy chilled, and stir the dip before serving.
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