How do I keep this recipe gluten-free?

Use certified gluten-free packaged ingredients and avoid shared utensils, boards, pans, or toppings that touched gluten-containing foods.

Can I adjust the main ingredients?

Yes. Swap ingredients with similar moisture, protein, or cooking behavior to keep timing and texture close to the original.

How do I serve it with mixed-diet family?

Serve the gluten-free recipe first and keep any gluten-containing toppings and sides separate.

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Desserts

Gluten-Free Brownies with Sunflower Seed Butter and Dark Chocolate

Name: Gluten-Free Brownies with Sunflower Seed Butter and Dark Chocolate
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 16 servings
Cuisine: American-inspired
Ingredients: 1 cup sunflower seed butter (smooth, unsweetened); 3/4 cup coconut sugar; 1/4 cup pure maple syrup; 2 large eggs (room temperature); 1 teaspoon pure vanilla extract; 1/2 cup unsweetened cocoa powder; 1/2 teaspoon baking soda; 1/4 teaspoon fine sea salt; 1/2 cup dark chocolate chips (dairy-free if needed); 1 tablespoon coconut flour (if batter is too runny)

By Freeflourish Test KitchenReviewed by Freeflourish Editorial TeamPublished May 4, 2026 · Updated Jul 7, 2026

American-inspired 40 mins glutenfreedairyfreeoptionsvegetarianbakingdessertfamilyfriendlyeasynutfreefreezable

Enjoy these fudgy gluten-free brownies featuring sunflower seed butter and dark chocolate. This dairy-free, nut-free dessert is family-friendly, freezer-friendly, and perfect for an easy, wholesome homemade treat.

Gluten-Free Brownies with Sunflower Seed Butter and Dark Chocolate

Prep 15 min

Cook 25 min

Total 40 min

Servings 16

Difficulty easy

Cuisine American-inspired

Ingredients

Servings 16

1 cup sunflower seed butter (smooth, unsweetened)
3/4 cup coconut sugar
1/4 cup pure maple syrup
2 large eggs (room temperature)
1 teaspoon pure vanilla extract
1/2 cup unsweetened cocoa powder
1/2 teaspoon baking soda
1/4 teaspoon fine sea salt
1/2 cup dark chocolate chips (dairy-free if needed)
1 tablespoon coconut flour (if batter is too runny)

FreeFlourish Gluten-Free Brownies with Sunflower Seed Butter and Dark Chocolate ingredients

Instructions

Preheat your oven to 350 degrees F. Line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal.
In a large mixing bowl, combine the sunflower seed butter, coconut sugar, and maple syrup. Stir until smooth and well combined.
Add the eggs and vanilla extract to the mixture. Whisk thoroughly until fully incorporated and smooth.
Sift in the cocoa powder, baking soda, and sea salt. Fold the dry ingredients gently into the wet ingredients until just combined. If the batter appears too runny, stir in the optional coconut flour to gently thicken it.
Fold in half of the dark chocolate chips evenly through the batter.
Pour the batter into the prepared baking pan and smooth the top with a spatula. Sprinkle the remaining chocolate chips evenly on top.
Bake for 22-25 minutes, or until the edges are set and a toothpick inserted into the center comes out with a few moist crumbs (avoid overbaking for fudgy brownies).
Remove from oven and cool completely in the pan on a wire rack before slicing into 16 squares.
Store leftovers in an airtight container at room temperature for up to 3 days or freeze for up to 3 months.

FreeFlourish Gluten-Free Brownies with Sunflower Seed Butter and Dark Chocolate finished dish

Tips

Allergen Overlap Note

Check every packaged ingredient for certified gluten-free status, especially spices, broths, sauces, seed products, and baking staples. Use clean prep surfaces and dedicated utensils when preparing Gluten-Free Brownies with Sunflower Seed Butter and Dark Chocolate for someone with celiac disease.

Texture Expectations

Gluten-Free Brownies with Sunflower Seed Butter and Dark Chocolate should keep the intended pieces texture when cooked and plated carefully.

Dining With Non-GF Family Note

Prepare and serve on a dedicated gluten-free surface first, then keep any shared side dishes separate with dedicated serving utensils.

Frequently Asked Questions

Can I make Gluten-Free Brownies with Sunflower Seed Butter and Dark Chocolate ahead?: Yes. Prepare components early, then store and reheat according to the storage guidance so the texture stays close to fresh.
How do I keep this recipe gluten-free?: Use certified gluten-free packaged ingredients and avoid shared utensils, boards, pans, or toppings that touched gluten-containing foods.
Can I adjust the main ingredients?: Yes. Swap ingredients with similar moisture, protein, or cooking behavior to keep timing and texture close to the original.
How do I serve it with mixed-diet family?: Serve the gluten-free recipe first and keep any gluten-containing toppings and sides separate.

Ingredient Replacements

main vegetable: Use a certified gluten-free equivalent and choose a similar ingredient with matching moisture, texture, or cooking time. Check labels for shared-facility warnings when cooking for celiac disease or multiple allergies.
protein: Use a certified gluten-free equivalent and choose a similar ingredient with matching moisture, texture, or cooking time. Check labels for shared-facility warnings when cooking for celiac disease or multiple allergies.
seasoning: Use a certified gluten-free equivalent and choose a similar ingredient with matching moisture, texture, or cooking time. Check labels for shared-facility warnings when cooking for celiac disease or multiple allergies.
cooking fat: Use a certified gluten-free equivalent and choose a similar ingredient with matching moisture, texture, or cooking time. Check labels for shared-facility warnings when cooking for celiac disease or multiple allergies.
garnish: Use a certified gluten-free equivalent and choose a similar ingredient with matching moisture, texture, or cooking time. Check labels for shared-facility warnings when cooking for celiac disease or multiple allergies.

Storage and Reheating

Cool completely before covering. Refrigerate leftovers for up to 4 days, or freeze for later use. Reheat slowly to keep texture closer to fresh.

Read related air fryer guides and cooking tips.

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Gluten-Free Brownies with Sunflower Seed Butter and Dark Chocolate

Recipe Details

Ingredients

Instructions