Freeflourish
Back to Recipes

Holiday & Seasonal

Gluten-Free Maple-Dijon Glazed Roasted Brussels Sprouts

By Freeflourish Editorial TeamPublished Apr 10, 2026 | Updated Jul 1, 2026
American 30 mins glutenfreedairyfreenutfreefamilyfriendlyeasy30minutesorlesssidedishbudgetfriendly

Gluten-Free Maple-Dijon Glazed Roasted Brussels Sprouts with measured ingredients, 30-minute timing, 4-serving yield, and step-by-step instructions for gluten-free meals, baking, snacks, and desserts.

Gluten-Free Maple-Dijon Glazed Roasted Brussels Sprouts
Prep 10 min
Cook 20 min
Total 30 min
Servings 4
Difficulty easy
Cuisine American

Recipe Details

Prep10 min
Cook20 min
Total30 min
Servings4
Difficultyeasy
CuisineAmerican
Add To Favorites

Ingredients

Servings 4
  • 1 1/2 pounds fresh Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons pure maple syrup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon apple cider vinegar
Measured gluten-free ingredients for maple Dijon roasted Brussels sprouts
Measured gluten-free ingredients for maple Dijon roasted Brussels sprouts

Instructions

  1. Preheat your oven to 425 degrees F (220 degrees C) and line a large baking sheet with parchment paper or a silicone baking mat.
  2. In a large bowl, toss the halved Brussels sprouts with olive oil, kosher salt, and freshly ground black pepper until evenly coated.
  3. Arrange the Brussels sprouts in a single layer on the prepared baking sheet, cut side down for optimal caramelization.
  4. Roast in the preheated oven for 15 minutes, then carefully remove the baking sheet.
  5. In a small bowl, whisk together pure maple syrup, Dijon mustard, and apple cider vinegar until smooth.
  6. Drizzle the maple-Dijon glaze evenly over the roasted Brussels sprouts and gently toss to coat.
  7. Return the glazed Brussels sprouts to the oven and roast for an additional 5 minutes until tender and caramelized.
  8. Remove from the oven and let cool for a minute before serving warm as a delicious gluten-free, dairy-free, and nut-free side dish.
Glossy maple Dijon glazed roasted Brussels sprouts on a serving platter
Glossy maple Dijon glazed roasted Brussels sprouts on a serving platter

Frequently Asked Questions

Can I make these Brussels sprouts ahead?
They are best fresh, but you can trim and halve the sprouts a day ahead and whisk the glaze separately. Roast just before serving for the crispest edges.
How do I prevent the maple-Dijon glaze from burning?
Add the glaze after the sprouts have roasted for 15 minutes, then return them to the oven briefly. This gives the glaze time to cling and caramelize without scorching.
Can I use frozen Brussels sprouts?
Fresh sprouts work best for crisp edges. If using frozen, thaw and dry them very well, then expect a softer texture.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on a baking sheet in a 375°F (190°C) oven or air fryer until warmed and lightly crisp. Freezing is not recommended because the sprouts soften after thawing.

Related Articles

Read related guides and practical cooking tips.

More Recipes

Explore more recipes you may like.

Reviews

Rate this recipe and share a photo of your result.

Sign In To Review

No reviews yet.

Newsletter

Stay In The Loop

Get fresh recipes, articles, and updates from Freeflourish.